Nutrient Comparison: Canned Carrots with Salt VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Soymilk:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 3.3 times more Vitamin K than Soymilk.
- While 7 oz of Soymilk Unfortified contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Soymilk:
- 7 ounces of Canned Carrots with Salt have 2 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium and 2.2 times more Zinc than Soymilk.
- While 7 oz of Soymilk Unfortified contain 3.1 times more Magnesium, 2.2 times more Phosphorus and 12 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk contain similar levels of Calcium, Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Soymilk.
- While 7 oz of Soymilk Unfortified contain 6.8 times more Omega 3, 7.4 times more Omega 6, 1.6 times more Sugars and 5.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 7 ounces of Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk Unfortified provide inadequate amounts of Energy in seven ounces.