Nutrient Comparison: Canned Carrots with Salt VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Soymilk:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 3.3 times more Vitamin K than Soymilk.
- While 1 kg of Soymilk Unfortified contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Soymilk:
- 1 kilogram of Canned Carrots with Salt has 2 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium and 2.2 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 3.1 times more Magnesium, 2.2 times more Phosphorus and 12 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk contain similar levels of Calcium, Copper, Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Fiber than Soymilk.
- While 1 kg of Soymilk Unfortified contains 6.8 times more Omega 3, 7.4 times more Omega 6, 1.6 times more Sugars and 5.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 kilogram of Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk Unfortified provide inadequate amounts of Energy in one kilogram.