Nutrient Comparison: Canned Carrots with Salt VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Soymilk:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 3.3 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Soymilk:
- 14 ounces of Canned Carrots with Salt have 2 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium and 2.2 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.1 times more Magnesium, 2.2 times more Phosphorus and 12 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk contain similar levels of Calcium, Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 6.8 times more Omega 3, 7.4 times more Omega 6, 1.6 times more Sugars and 5.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.