Comparing Nutrients in 100 calories Canned Carrots with SaltVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Canned Carrots with Salt
400g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toaster pastries, brown-sugar-cinnamon?
Canned Carrots With Salt VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Canned Carrots with Salt have 5.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Canned Carrots with Salt vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 15.7 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus, 25.2 times more Potassium, 1.7 times more Selenium, 9.9 times more Sodium, 7 times more Zinc and 97.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Sugars, 9.7 times more Fiber and 2.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.8 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein