Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Canned Carrots with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	8.62% 250kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	82.3% 79.8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	NA	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	559% 726g	130g per day for Men 19-50 years
Sugars	34.2% 25g	376% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 80.3g	g per day for Men 19-50 years
Sucrose	NA	% 163g	g per day for Men 19-50 years
Fiber	39.5% 15g	60.5% 23g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	72.5% 40.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	550% 6.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	452% 72.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	446% 5.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	343% 1370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	88.7% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	25% 250mg	293% 2930mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	703% 56.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	232% 5.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	25% 930g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Toaster pastries, brown-sugar-cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 36.7 times more Vitamin B1, 20 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 15.2 times more Vitamin B9 and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 1 kilogram of Canned Carrots with Salt has 1.7 times more Potassium and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 11.7 times more Calcium, 8.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper and Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toaster pastries, brown-sugar-cinnamon contains 14.8 times more Energy, 42 times more Fat, 13.1 times more Carbohydrate, 11 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein