Comparing Nutrients in 1 pound Canned Carrots with Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Canned Carrots with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	3.9% 113kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	253% 329g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	170% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.82% 5.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.4g	g per day for Men 19-50 years
Sucrose	NA	% 74g	g per day for Men 19-50 years
Fiber	18% 6.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	281% 2531μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	155% 621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	11.3% 113mg	133% 1329mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Toaster pastries, brown-sugar-cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 1 lb of Toaster pastries, brown-sugar-cinnamon contains 36.7 times more Vitamin B1, 20 times more Vitamin B2, 13.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 15.2 times more Vitamin B9 and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Canned Carrots with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 1 pound of Canned Carrots with Salt has 1.7 times more Potassium and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 11.7 times more Calcium, 8.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper and Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toaster pastries, brown-sugar-cinnamon contains 14.8 times more Energy, 42 times more Fat, 13.1 times more Carbohydrate, 11 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein