Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fuyu
Weight per 100 calories
Canned Carrots with Salt
400g
Fuyu
86.2g
Salted and Fermented Tofu has 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fuyu?
Canned Carrots With Salt VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fuyu?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fuyu:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 62.6 times more Vitamin C than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fuyu:
100 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium and 6.2 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.4 times more Magnesium, 9.3 times more Selenium, 2.6 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.9 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 9.1 times more Fat, 6.9 times more Saturated Fat, 10.5 times more Omega 3, 10.9 times more Omega 6 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6