Nutrient Comparison: Canned Carrots with Salt VS Fuyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Fuyu:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 13.5 times more Vitamin C than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 8.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fuyu provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Fuyu:
- 5 ounces of Canned Carrots with Salt have 2.4 times more Potassium and 1.3 times more Water than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 1.8 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.3 times more Selenium, 11.9 times more Sodium and 6 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 4.6 times more Energy, 42.1 times more Fat, 32.1 times more Saturated Fat, 48.5 times more Omega 3, 50.4 times more Omega 6 and 13.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein