Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Fuyu	28%	58%	14%

Macro Nutrients

	Canned Carrots with Salt	Fuyu	Recommended Dietary Allowance
Energy	8.62% 250kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	82.5% 80g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	334% 5.34g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	234% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	33.7% 43.8g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	NA	38g per day for Men 19-50 years
Protein	11.4% 6.4g	159% 89.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Fuyu	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	26.4% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Fuyu	Recommended Dietary Allowance
Calcium	25% 250mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	418% 3.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	510% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	1915% 28730mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	142% 15.6mg	11mg per day for Men 19-50 years
Water	25% 930g	19% 700g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Fuyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Fuyu:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 13.5 times more Vitamin C than Fuyu.
• While 1 kg of Salted and Fermented Tofu contains 8.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Fuyu provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Fuyu have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Fuyu:

• 1 kilogram of Canned Carrots with Salt has 2.4 times more Potassium and 1.3 times more Water than Fuyu.
• While 1 kg of Salted and Fermented Tofu contains 1.8 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 43.3 times more Selenium, 11.9 times more Sodium and 6 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.3 times more Carbohydrate than Fuyu.
• While 1 kg of Salted and Fermented Tofu contains 4.6 times more Energy, 42.1 times more Fat, 32.1 times more Saturated Fat, 48.5 times more Omega 3, 50.4 times more Omega 6 and 13.9 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein