Comparing Nutrients in 100 calories Canned Carrots with SaltVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Canned Carrots with Salt
400g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Canned Carrots With Salt VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Drained Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Canned Carrots with Salt have 2.8 times more Calcium, 2.7 times more Iron, 2.2 times more Potassium, 6.9 times more Sodium and 1.9 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Carbohydrate, 2.3 times more Sugars and 7.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 5 times more Fat and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.