Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Kamut
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Kamut?
Canned Carrots With Salt VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Kamut?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Kamut:
100 calories of Canned Carrots with Salt have 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.3 times more Vitamin E than Cooked Kamut.
Both Canned Carrots with Salt and Cooked Kamut provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Drained Canned Carrots with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Kamut:
100 calories of Canned Carrots with Salt have 14.7 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 5.8 times more Potassium, 159.7 times more Sodium and 7.5 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 15.1 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Kamut contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.3 times more Sugars and 1.8 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.