Nutrient Comparison: Canned Carrots with Salt VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Kamut:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 5.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Kamut provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Kamut:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 30.3 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 79.8 times more Selenium and 7.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Kamut contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Khorasan Wheat contain 5.3 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 8.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Kamut offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein