Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Pinto Beans with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Pinto Beans with Liquids
122g
Canned Pinto Beans Solids and Liquids have 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Pinto Beans with Liquids?
Canned Carrots With Liquids And Salt VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Pinto Beans with Liquids:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 10.2 times more Vitamin C, 4.7 times more Vitamin E and 16.6 times more Vitamin K than Canned Pinto Beans with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Pinto Beans with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 5 times more Manganese, 2.2 times more Potassium, 3.2 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Pinto Beans with Liquids contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 8.6 times more Sugars and 1.4 times more Fiber than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 4.1 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.