Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Pinto Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B5 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Pinto Beans with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Manganese than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 1.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pinto Beans Solids and Liquids have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 3.6 times more Energy, 14.8 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.