Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Peanut Flavor Canned Meal Supplement Drink
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Peanut Flavor Canned Meal Supplement Drink
99g
Peanut Flavor Canned Meal Supplement Drink has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peanut Flavor Canned Meal Supplement Drink?
Canned Carrots With Liquids And Salt VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Canned Carrots with Liquids and Salt have 12.5 times more Vitamin C and 35.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.2 times more Vitamin B1, 11 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 15.1 times more Copper, 2.5 times more Magnesium, 27.8 times more Manganese, 4.7 times more Potassium, 19.5 times more Sodium, 3 times more Zinc and 5.2 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7 times more Omega 3 and 1.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5 times more Fat and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 100 calories.