Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tropical Colada V8 SPLASH Smoothies
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tropical Colada V8 SPLASH Smoothies
244g
Tropical Colada V8 SPLASH Smoothies have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tropical Colada V8 SPLASH Smoothies?
Canned Carrots With Liquids And Salt VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 6.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 6.2 times more Iron, 12.8 times more Potassium, 21.4 times more Sodium and 1.8 times more Water than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.