Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.9 times more Vitamin B3, more Vitamin B12 and 12.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.5 times more Iron, 7.2 times more Potassium and 12 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.6 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.