Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Breakfast bar, corn flake crust with fruit
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Breakfast bar, corn flake crust with fruit
26.6g
Breakfast bar, corn flake crust with fruit has 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breakfast bar, corn flake crust with fruit?
Canned Carrots With Liquids And Salt VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Breakfast bar, corn flake crust with fruit:
100 calories of Canned Carrots with Liquids and Salt have 16.5 times more Vitamin A, more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 15.7 times more Vitamin E and 11.6 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Breakfast bar, corn flake crust with fruit:
100 calories of Canned Carrots with Liquids and Salt have 12.4 times more Calcium, 16.8 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.2 times more Phosphorus, 14.4 times more Potassium, 11.6 times more Sodium and 104.8 times more Water than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Zinc per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 1.2 times more Carbohydrate, 14 times more Fiber and 2.2 times more Protein than Breakfast bar, corn flake crust with fruit.
While 100 kcal of Breakfast bar, corn flake crust with fruit contain 3.3 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 in 100 calories.