Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Broadbeans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Broadbeans
29.3g
Raw Broadbeans have 14.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Broadbeans ?
Canned Carrots With Liquids And Salt VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Broadbeans ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Broadbeans :
100 calories of Canned Carrots with Liquids and Salt have 3029.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 21.2 times more Vitamin C, 216.5 times more Vitamin E and 16.1 times more Vitamin K than Broadbeans .
While 100 kcal of Raw Broadbeans contain 2 times more Vitamin B1 and 3.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Broadbeans :
100 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 1.9 times more Copper, 4.1 times more Manganese, 2.4 times more Potassium, 273.7 times more Sodium, 1.4 times more Zinc and 125.6 times more Water than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Broadbeans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 1.4 times more Carbohydrate and 6.4 times more Sugars than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 100 calories.