Comparing Nutrients in 100 calories Broadbeans VS Canned Carrots with Salt
Weight per 100 calories
Broadbeans
29.3g
Canned Carrots with Salt
400g
Broadbeans have 13.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Broadbeans or Canned Carrots with Salt?
Broadbeans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broadbeans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Broadbeans vs Canned Carrots with Salt:
100 calories of Broadbeans have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2537 times more Vitamin A, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 26.3 times more Vitamin C, 201.9 times more Vitamin E and 14.9 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broadbeans vs Canned Carrots with Salt:
100 calories of Broadbeans have 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.8 times more Manganese, 2.3 times more Potassium, 253.9 times more Sodium and 115.5 times more Water than Raw Broadbeans .
Both Broadbeans and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broadbeans have 1.2 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 1.3 times more Carbohydrate and 5.9 times more Sugars than Raw Broadbeans .
Both Broadbeans and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.