Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Broadbeans :
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 1.4 times more Vitamin C and 14.6 times more Vitamin E than Raw Broadbeans .
While Raw Broadbeans contain 29.2 times more Vitamin B1, 12.3 times more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B5, 3.3 times more Vitamin B6 and 52.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Broadbeans have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Broadbeans :
Canned Carrots Solids and Liquids with Salt have 18.5 times more Sodium and 8.5 times more Water than Raw Broadbeans .
While Raw Broadbeans contain 3.3 times more Calcium, 8 times more Copper, 12.9 times more Iron, 21.3 times more Magnesium, 3.6 times more Manganese, 21.1 times more Phosphorus, 6.1 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Broadbeans contain 14.8 times more Energy, 10.9 times more Fat, 5.8 times more Omega 3, 10.4 times more Omega 6, 10.9 times more Carbohydrate, 2.3 times more Sugars, 13.9 times more Fiber and 45 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.