Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Crackers, saltines, fat-free, low-sodium
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Crackers, saltines, fat-free, low-sodium
25.4g
Crackers, saltines, fat-free, low-sodium have 17.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, saltines, fat-free, low-sodium?
Canned Carrots With Liquids And Salt VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Crackers, saltines, fat-free, low-sodium:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin C, 103.9 times more Vitamin E and 34.2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Crackers, saltines, fat-free, low-sodium:
100 calories of Canned Carrots with Liquids and Salt have 24.1 times more Calcium, 12.1 times more Copper, 5.9 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 25.7 times more Potassium, 4.8 times more Sodium, 5.3 times more Zinc and 467.3 times more Water than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 3.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Omega 3, 110.6 times more Sugars and 11.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Canned Carrots with Liquids and Salt and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 in 100 calories.