Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 27.3 times more Vitamin B1, 21.9 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.5 times more Potassium and 27.4 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Copper, 14.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 53.5 times more Selenium, 3.5 times more Sodium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 17.1 times more Energy, 4.8 times more Omega 3, 11.6 times more Omega 6, 15.3 times more Carbohydrate, 1.5 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein