Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Salt:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 28.8 times more Vitamin B1, 19.7 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, saltines, fat-free, low-sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Salt:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 1.4 times more Copper, 12.1 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 53.5 times more Selenium, 3.5 times more Sodium and 3.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Potassium and 27.3 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Canned Carrots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 15.7 times more Energy, 3.5 times more Omega 3, 8.2 times more Omega 6, 14.9 times more Carbohydrate, 1.8 times more Fiber and 16.4 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein