Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Canned Carrots with Salt
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Canned Carrots with Salt
1200g
Crackers, saltines, fat-free, low-sodium have 15.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Canned Carrots with Salt?
Crackers, Saltines, Fat-free, Low-sodium VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Salt:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin C, 96.9 times more Vitamin E and 31.4 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Salt:
300 calories of Crackers, saltines, fat-free, low-sodium have 3.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 17.9 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 11.1 times more Manganese, 3.3 times more Phosphorus, 24.5 times more Potassium, 4.5 times more Sodium, 4.3 times more Zinc and 429.8 times more Water than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.6 times more Omega 3, 102.6 times more Sugars and 8.7 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.