Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Salt:
Crackers, saltines, fat-free, low-sodium have 28.8 times more Vitamin B1, 19.7 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Salt:
Crackers, saltines, fat-free, low-sodium have 1.4 times more Copper, 12.1 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 53.5 times more Selenium, 3.5 times more Sodium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Potassium and 27.3 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Drained Canned Carrots with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, fat-free, low-sodium have 15.7 times more Energy, 8.4 times more Fat, 3.5 times more Omega 3, 8.2 times more Omega 6, 14.9 times more Carbohydrate, 1.8 times more Fiber and 16.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.