Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Flan, caramel custard, dry mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Flan, caramel custard, dry mix
28.7g
Flan, caramel custard, dry mix has 15.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Flan, caramel custard, dry mix?
Canned Carrots With Liquids And Salt VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Flan, caramel custard, dry mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Flan, caramel custard, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 19.5 times more Calcium, 103.9 times more Copper, 98.3 times more Iron, more Magnesium, 972.7 times more Manganese, 302.6 times more Phosphorus, 17.1 times more Potassium, 8.4 times more Sodium, 109.7 times more Zinc and 180.4 times more Water than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Canned Carrots with Liquids and Salt and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein