Nutrient Comparison: Canned Carrots with Liquids and Salt VS Flan, caramel custard, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Flan, caramel custard, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Flan, caramel custard, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, more Magnesium, 64.3 times more Manganese, 20 times more Phosphorus, 7.3 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 53.3 times more Selenium and 1.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flan, caramel custard, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 15.1 times more Energy and 17.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in seven ounces.