Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Flan, caramel custard, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Canned Carrots Solids and Liquids with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Flan, caramel custard, dry mix:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, more Magnesium, 64.3 times more Manganese, 20 times more Phosphorus, 7.3 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 53.3 times more Selenium and 1.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Flan, caramel custard, dry mix have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 15.1 times more Energy and 17.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.