Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Muffins, blueberry, dry mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Muffins, blueberry, dry mix
34g
Muffins, blueberry, dry mix have 12.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Muffins, blueberry, dry mix?
Canned Carrots With Liquids And Salt VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Muffins, blueberry, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 7809.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 17.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.1 times more Vitamin C than Muffins, blueberry, dry mix.
Both Canned Carrots with Liquids and Salt and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Muffins, blueberry, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 21.9 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 8.8 times more Magnesium, 20.8 times more Manganese, 45.9 times more Potassium, 1.6 times more Selenium, 6.4 times more Sodium, 11.2 times more Zinc and 39.3 times more Water than Muffins, blueberry, dry mix.
Both Canned Carrots with Liquids and Salt and Muffins, blueberry, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 16.4 times more Fiber and 2.1 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, blueberry, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber