Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Muffins, blueberry, dry mix:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muffins, blueberry, dry mix provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Muffins, blueberry, dry mix:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 1.6 times more Manganese, 3.6 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 3.1 times more Iron, 1.4 times more Magnesium, 11 times more Phosphorus, 7.8 times more Selenium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muffins, blueberry, dry mix contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Fiber than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 12.7 times more Energy, 23.2 times more Fat, 46.4 times more Saturated Fat, 23.3 times more Omega 6, 11.4 times more Carbohydrate, 13.3 times more Sugars and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one kilogram.