Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Muffins, blueberry, dry mix:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and 1.4 times more Vitamin B6 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Muffins, blueberry, dry mix have similar amounts of Vitamin C per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Muffins, blueberry, dry mix:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 1.6 times more Manganese, 3.6 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.1 times more Iron, 1.4 times more Magnesium, 11 times more Phosphorus, 7.8 times more Selenium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Muffins, blueberry, dry mix have similar amounts of Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 12.7 times more Energy, 23.2 times more Fat, 46.4 times more Saturated Fat, 23.3 times more Omega 6, 11.4 times more Carbohydrate, 13.3 times more Sugars and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.