Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Coconut Milk
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Coconut Milk
43.5g
Raw Coconut Milk has 10 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Coconut Milk?
Canned Carrots With Liquids And Salt VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Coconut Milk?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Coconut Milk:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5, 33.9 times more Vitamin B6, 5 times more Vitamin B9, 7.1 times more Vitamin C, 48.7 times more Vitamin E and 980 times more Vitamin K than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Coconut Milk:
100 calories of Canned Carrots with Liquids and Salt have 19.4 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium, 160 times more Sodium, 4.3 times more Zinc and 13.8 times more Water than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 9.7 times more Carbohydrate, 7.4 times more Sugars, 8.2 times more Fiber and 2.5 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 17 times more Fat and 84.6 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.