Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Coconut Milk:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B6, 4.9 times more Vitamin E and 98 times more Vitamin K than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Coconut Milk:
- 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Calcium, 16 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 2.6 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Coconut Milk contains 10 times more Energy, 170.3 times more Fat, 845.6 times more Saturated Fat, 1.4 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Coconut Milk offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.