Nutrient Comparison: Coconut Milk VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Canned Carrots with Salt:
- 1 pound of Coconut Milk has 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B6, 4.9 times more Vitamin E and 98 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Canned Carrots with Salt:
- 1 pound of Coconut Milk has 2.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 16.1 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 9.2 times more Energy, 125.5 times more Fat, 587.2 times more Saturated Fat, 1.3 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- Both Coconut Milk and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.