Comparing Nutrients in 500 calories Coconut MilkVS Canned Carrots with Salt
Weight per 500 calories
Coconut Milk
217g
Canned Carrots with Salt
2000g
Coconut Milk has 9.2 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Canned Carrots with Salt?
Coconut Milk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Coconut Milk vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.4 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 31.2 times more Vitamin B6, 5.2 times more Vitamin B9, 8.9 times more Vitamin C, 45.4 times more Vitamin E and 901.6 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Canned Carrots with Salt:
500 calories of Coconut Milk have 1.7 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 14.4 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Potassium, 148.4 times more Sodium, 3.6 times more Zinc and 12.6 times more Water than Raw Coconut Milk.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 13.6 times more Fat and 63.8 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 9.2 times more Carbohydrate, 6.8 times more Sugars, 6.3 times more Fiber and 2.6 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.