Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Pancakes, whole wheat, dry mix, incomplete have 15.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pancakes, whole wheat, dry mix, incomplete?
Canned Carrots With Liquids And Salt VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 15 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 41.1 times more Vitamin E and 135.6 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 5.5 times more Copper, 1.6 times more Magnesium, 7.2 times more Potassium, 2.2 times more Sodium, 2.7 times more Zinc and 134.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.6 times more Phosphorus and 3.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 6.8 times more Omega 3, 3.6 times more Sugars and 3.5 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Canned Carrots with Liquids and Salt and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.