Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 20.8 times more Vitamin B1, 33.1 times more Vitamin B2, 18.8 times more Vitamin B3 and 10.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Canned Carrots with Liquids and Salt have 8.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 5.1 times more Calcium, 2.8 times more Copper, 13.7 times more Iron, 9.3 times more Magnesium, 39.5 times more Phosphorus, 2.1 times more Potassium, 47.5 times more Selenium, 6.8 times more Sodium and 5.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 15.2 times more Energy, 13.8 times more Carbohydrate, 4.3 times more Sugars, 4.4 times more Fiber and 18.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.