Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Crackers, toast thins, low sodium:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 19.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Crackers, toast thins, low sodium:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, 1.4 times more Sodium and 11.5 times more Water than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 3 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 13.3 times more Phosphorus, 1.8 times more Potassium, 115.3 times more Selenium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, toast thins, low sodium contain 19.2 times more Energy, 115.2 times more Fat, 129 times more Saturated Fat, 121.1 times more Omega 3, 136.6 times more Omega 6, 12.6 times more Carbohydrate, 5.2 times more Sugars, 5.4 times more Fiber and 11.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein