Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Crackers, toast thins, low sodium
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Crackers, toast thins, low sodium
22.6g
Crackers, toast thins, low sodium have 19.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, toast thins, low sodium?
Canned Carrots With Liquids And Salt VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Crackers, toast thins, low sodium:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 6.8 times more Vitamin K than Crackers, toast thins, low sodium.
Both Canned Carrots with Liquids and Salt and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Crackers, toast thins, low sodium:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 6.4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 10.9 times more Potassium, 26.1 times more Sodium, 2.9 times more Zinc and 220.1 times more Water than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 3.7 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 6 times more Fat, 6.7 times more Saturated Fat, 6.3 times more Omega 3 and 7.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, toast thins, low sodium offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6