Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Crackers, toast thins, low sodium:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 19.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Crackers, toast thins, low sodium:
Canned Carrots Solids and Liquids with Salt have more Calcium, 1.4 times more Sodium and 11.5 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 3 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 13.3 times more Phosphorus, 1.8 times more Potassium, 115.3 times more Selenium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium contain 19.2 times more Energy, 115.2 times more Fat, 129 times more Saturated Fat, 121.1 times more Omega 3, 136.6 times more Omega 6, 12.6 times more Carbohydrate, 5.2 times more Sugars, 5.4 times more Fiber and 11.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.