Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Canned Carrots With Liquids And Salt VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 170.9 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Canned Carrots with Liquids and Salt have 19.5 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 8.5 times more Potassium, 313.9 times more Sodium, 2.1 times more Zinc and 158.1 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 12.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 17.6 times more Sugars and 2.5 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 100 calories.