Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Canned Carrots with Liquids and Salt	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	3.6% 104kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	256% 332g	130g per day for Men 19-50 years
Sugars	15.4% 11g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.91g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	135% 51.3g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	309% 2781μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	245% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	63.5% 3.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	14% 141mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	102% 426mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	633% 348μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 pound of Canned Carrots with Liquids and Salt has 10.9 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
• While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 28.9 times more Vitamin B1, 11.6 times more Vitamin B2, 20.5 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Calcium, 20 times more Sodium and 10.1 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
• While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.8 times more Copper, 6.6 times more Iron, 10.4 times more Magnesium, 4.7 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 192 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 15.7 times more Energy, 18.2 times more Fat, 6.6 times more Omega 3, 14.1 times more Omega 6, 13.6 times more Carbohydrate, 6.3 times more Fiber and 22.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein