Nutrient Comparison: Canned Carrots with Liquids and Salt VS 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.9 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 28.9 times more Vitamin B1, 11.6 times more Vitamin B2, 20.5 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 20 times more Sodium and 10.1 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.8 times more Copper, 6.6 times more Iron, 10.4 times more Magnesium, 4.7 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 192 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 15.7 times more Energy, 18.2 times more Fat, 6.6 times more Omega 3, 14.1 times more Omega 6, 13.6 times more Carbohydrate, 6.3 times more Fiber and 22.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein