Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Low Fat Peanut Butter
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 22.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Low Fat Peanut Butter?
Canned Carrots With Liquids And Salt VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Low Fat Peanut Butter:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 10.2 times more Vitamin B2, 2.9 times more Vitamin B5, 8.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 369.3 times more Vitamin K than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Low Fat Peanut Butter:
100 calories of Canned Carrots with Liquids and Salt have 20 times more Calcium, 4 times more Copper, 6.2 times more Iron, 6.9 times more Manganese, 1.2 times more Phosphorus, 5.8 times more Potassium, 1.2 times more Selenium, 10 times more Sodium, 2.3 times more Zinc and 1752 times more Water than Low Fat Peanut Butter.
Both Canned Carrots with Liquids and Salt and Low Fat Peanut Butter contain similar levels of Magnesium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars and 7.8 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 10.7 times more Fat, 10.2 times more Saturated Fat, 7.2 times more Omega 6 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3