Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Fat Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Low Fat Peanut Butter:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 14.2 times more Vitamin B1, 2.2 times more Vitamin B2, 34.7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Low Fat Peanut Butter:
- 1 kilogram of Canned Carrots with Liquids and Salt has 77.5 times more Water than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 5.6 times more Copper, 3.7 times more Iron, 18.9 times more Magnesium, 3.3 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium, 18.8 times more Selenium, 2.3 times more Sodium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Fat Peanut Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat Peanut Butter contains 22.6 times more Energy, 242.9 times more Fat, 230.4 times more Saturated Fat, 6.5 times more Omega 3, 163 times more Omega 6, 6.6 times more Carbohydrate, 3.8 times more Sugars, 2.9 times more Fiber and 44.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein