Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Low Fat Peanut Butter:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 14.2 times more Vitamin B1, 2.2 times more Vitamin B2, 34.7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Low Fat Peanut Butter:
- 14 ounces of Canned Carrots with Liquids and Salt have 77.5 times more Water than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 5.6 times more Copper, 3.7 times more Iron, 18.9 times more Magnesium, 3.3 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium, 18.8 times more Selenium, 2.3 times more Sodium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Fat Peanut Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Fat Peanut Butter contain 22.6 times more Energy, 242.9 times more Fat, 230.4 times more Saturated Fat, 6.5 times more Omega 3, 163 times more Omega 6, 6.6 times more Carbohydrate, 3.8 times more Sugars, 2.9 times more Fiber and 44.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein