Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Puddings, chocolate, ready-to-eat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Puddings, chocolate, ready-to-eat
70.4g
Puddings, chocolate, ready-to-eat have 6.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, chocolate, ready-to-eat?
Canned Carrots With Liquids And Salt VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat:
100 calories of Canned Carrots with Liquids and Salt have 270.3 times more Vitamin A, 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 21.1 times more Vitamin B3, 3.5 times more Vitamin B5, 38.4 times more Vitamin B6, 16.5 times more Vitamin B9, 41.2 times more Vitamin C, 14.5 times more Vitamin E and 100.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat:
100 calories of Canned Carrots with Liquids and Salt have 3.8 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 23.5 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, more Selenium, 9.7 times more Sodium, 5.3 times more Zinc and 8.3 times more Water than Puddings, chocolate, ready-to-eat.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 24.7 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 1.7 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 5.3 times more Fat and 8.2 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 100 calories.