Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat:
Canned Carrots Solids and Liquids with Salt have 43.8 times more Vitamin A, 3.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat:
Canned Carrots Solids and Liquids with Salt have 3.8 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Puddings, chocolate, ready-to-eat have similar amounts of Copper, Potassium and Zinc per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 6.2 times more Energy, 32.9 times more Fat, 50.5 times more Saturated Fat, 4.3 times more Carbohydrate, 7 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.