Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, chocolate, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat:
- 1 pound of Canned Carrots with Liquids and Salt has 43.8 times more Vitamin A, 3.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat:
- 1 pound of Canned Carrots with Liquids and Salt has 3.8 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 1.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, chocolate, ready-to-eat contain similar levels of Copper, Potassium and Zinc per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Puddings, chocolate, ready-to-eat.
- While 1 lb of Puddings, chocolate, ready-to-eat contains 6.2 times more Energy, 32.9 times more Fat, 50.5 times more Saturated Fat, 4.3 times more Carbohydrate, 7 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.